I Feel Kinda Normal...Again

Back at the pool this morning.  Got up at my usual o'dark thirty (5:30 AM).  Swam 1,300 meters long course this morning with pull buoy.  Long course means the 50 meter configuration of the pool, which equals 50% less push offs and less chance for my broken foot to flop around.  I did a whopping 300 meter warm-up followed by 4 X 200 with 15' rest in between and a 100 cool-down.  It felt good and my foot felt fine.  After I was done swimming I felt just a hint of soreness/pain in my foot - but not enough to worry about.  I'll be back on Wednesday and will probably do the same workout.  The objective here is to string together 2-3 pain-free workouts before increasing time/distance/intensity.