There's not a ton of new news to report. This week I went swimming 2X and rode the stationary bike 2X. I have some discomfort when riding the bike. It feels like I have to get my foot kind of warmed up and then in a position where it doesn't cause any pain. It's hard to pin down what I'm feeling. The boot kind of desensitizes normal feeling.
I'm finding that late in the day, from 4-5pm my foot starts to ache - especially on days where I have done a workout. I'm managing this with lots of ice.
Don't know if I would categorize these activities as real "workouts". I'm getting my heart rate up and sweating, but not that much. While spinning yesterday on the bike I was holding 150 watts which is about 55% of my threshold power. The limiter here is pain - if I feel it coming on, I back off.
We're heading to Oceanside to the beach for a a week so I'll be effectively out of commission without any workouts for 10 days. Should provide some significant healing time for my foot.
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