Wednesday, July 13, 2011
1st Workout in 20 Days
I swam 1,500 yards this morning. I had to use the pull buoy between my legs. No kicking allowed. Technically my stroke felt better than I expected after a long layoff. Fitness-wise it's hard to judge because I had no kick. I can definitely understand why I'm not allowed to kick because a few times I felt the movement of the water push my ankle around. That type of motion engages the peroneal tendon which is attached to the broken bone and that's not a good thing to have it moving. When I arrived home, I could feel some soreness around the fracture area. It still might be too early to swim.
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